There’s no denying the fact that we all need sleep. If you’ve ever gone without it — and who hasn’t at one point or another — you know what a profound effect it can have on your ability to get through your daily routine. But if you think getting a good night’s sleep just helps you stay alert, think again. In reality, it supports your health in a number of ways. Here are some of the more common examples of how sleep can benefit your overall ... READ STORY
Want to know the secret to getting a good night’s sleep? While there are many factors that go into this ever-elusive equation, we recommend starting with the most obvious one: your sleep environment. From the mattress you sleep on to the amount of light and noise around you, your bedroom (and everything in it) has a huge impact on how you sleep. So this month we’ve compiled some tips to help you turn your bedroom into a sleep sanctuary — and finally get the rest you need.
Start With a Good Foundation
Think of your mattress as the foundation for good sleep. In much the same way that shoes support your feet while ... READ STORY
If you’re one of the millions of Americans who has difficulty sleeping, you’re not alone. We all deal with sleep problems from time to time. And while there’s a lot of good advice out there to help you get the rest you need, there’s a lot of misinformation too. So this month we’re setting the record straight by dispelling ten common myths about sleep.
Myth #1: Having a drink before bed may help you rest easier.
Just because alcohol is a sedative doesn’t mean it will help you sleep better. While having a drink before bed may make you feel more relaxed at first and may even make it easier to fall asleep, those effects ... READ STORY
New Study Reveals Compelling News about the Importance of DHEA
For years, researchers have examined the link between dehydropiandrosterone (DHEA) and aging. And up until now, the evidence has been inconclusive. But a new study published in the Journal of the American Geriatric Society may indicate something new.
Conducted in southwestern Japan over a 27-year period, the Tanushimaru Study, as it’s commonly known, analyzed the link between longevity and levels of blood serum dehydropiandrosterone sulfate (DHEAS), the sulfated form of DHEA. The largest and longest study ... READ STORY
As you may have seen in recent news reports, the U.S. Food and Drug Administration identified a substance known as over-sulfated chondroitin sulfate as a contaminant in certain batches of the blood-thinner drug, heparin. Over-sulfated chondroitin sulfate, which does not occur naturally, is not a dietary supplement. It should not be confused with chondroitin sulfate, which is a natural ingredient that has undergone many clinical trials and has been used for many years in consumer-trusted joint care supplements such as those manufactured by Schiff®. Our products do not contain any ... READ STORY
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March : Sleep Support |
This month, Dr. Luke Bucci discusses the importance of a good night’s sleep and talks about some supplements that may help you get the rest you need.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
© 2010 Schiff Nutrition Group, Inc.
