FAQ - Health & Fitness

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Health & Fitness

Are dietary supplements essential to attaining my fitness goals?

Does progressive resistance also apply to my aerobic training and flexibility work?

How many meals, and how many calories, should I eat per day if I want to lose body fat and weight?

How many times per week do I need to exercise both aerobically and anaerobically?

I don't want to lift heavier weights because I don't want to get "muscle-bound." Should I only stick to cardio and really light weights?

I keep hearing a lot about "low carb" diets, and that carbs equate to fat. Is this true, and should I avoid all carbohydrates?

I've been working out for several months, doing the same workout prescribed by the trainer at my gym, but I haven't seen any improvement in months. What am I doing wrong?

What constitutes aerobic or cardiovascular exercise? Do I have to go to a gym and run on the treadmill to benefit my heart and burn calories?

What's the best way to keep my body healthy and fit?

What's the optimal number of exercises per bodypart, and sets and reps, if I want to tone and shape my body?

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.