Less energy? Trouble sleeping? Moodiness? It’s well known that women go through menopause -- a loss of estrogen -- resulting in some unwelcome symptoms. But although the majority of men don’t experience anything nearly as dramatic, men go through changes too as our bodies age and testosterone declines. Luckily, there’s a lot you can do to make your later years the best time of your life. Is Testosterone the Culprit? In ... READ STORY

When it comes to heart health, taking care of yourself can make all the difference. Not smoking, keeping tabs on your blood pressure and cholesterol levels, exercising regularly, eating the right foods, and reducing stress will help you stay strong, happy, and healthy. Cardio Basics For a little guy, your heart is amazingly powerful. This fist-sized muscular organ keeps blood flowing through the 60,000 miles of blood vessels that bring oxygen ... READ STORY

You’ve put in a solid work week, and now it’s time for a round of golf, batting practice with the grandkids, or maybe those home projects you’re finally ready to tackle. But hold on before you grab that club, bat, or hammer! We’ll show you how to slow down, limber up, and learn how to identify and treat the most common sports injuries. Warm Up Before You Jump In Even if you don’t plan a strenuous workout, extra physical activity can stress your ... READ STORY