Want to know the secret to getting a good night’s sleep? While there are many factors that go into this ever-elusive equation, we recommend starting with the most obvious one: your sleep environment. From the mattress you sleep on to the amount of light and noise around you, your bedroom (and everything in it) has a huge impact on how you sleep. So this month we’ve compiled some tips to help you turn your bedroom into a sleep sanctuary — and ... READ STORY

If you’re one of the millions of Americans who has difficulty sleeping, you’re not alone. We all deal with sleep problems from time to time. And while there’s a lot of good advice out there to help you get the rest you need, there’s a lot of misinformation too. So this month we’re setting the record straight by dispelling ten common myths about sleep. Myth #1: Having a drink before bed may help you rest easier. Just because alcohol is a sedative ... READ STORY

There’s no denying the fact that we all need sleep. If you’ve ever gone without it — and who hasn’t at one point or another — you know what a profound effect it can have on your ability to get through your daily routine. But if you think getting a good night’s sleep just helps you stay alert, think again. In reality, it supports your health in a number of ways. Here are some of the more common examples of how sleep can benefit your overall health. ... READ STORY