Did you know that people once thought their emotions came from their heart, not their brain? Perhaps that’s because your heart beats faster when you’re frightened or excited. In recognition of Valentine’s Day and American Heart Month this February, here’s a short refresher on your body’s most important organ, along with some simple things you can do to keep it healthy. Learn A Few Basics Your heart is a fist-sized muscle that beats 100,000 ... READ STORY

Excuses, excuses: From “I don’t have time” to “I don’t have the energy”, we can all find ways to avoid exercising even though we know it’s good for us. But with heart disease the #1 killer in the U.S., staying active is more important than ever. So ditch the reasons why not and follow these simple suggestions to make working out an activity you’ll like -- or maybe even love! 1. Set Goals First off, know what you want to accomplish. ... READ STORY

These days, there’s a lot of buzz about omega-3s for heart health and a whole lot more. But what are they? How much do you need? And where do you get them? Read on to learn more about these miraculous little molecules. What Exactly Are Omega-3s? Omega-3s are fatty acids -- that is, acids produced when fats are broken down. Fatty acids found in oils and other fats can be monounsaturated, polyunsaturated, or saturated ... READ STORY