If you're like most people, you probably don't give digestion much thought. After all, it's just something that happens naturally, right? Well, yes and no. Your digestive tract is an elaborate system of organs that extends over 27 feet long. While it's all designed to keep food moving through your system, it's your job to help it run like it should. And eating the right foods is just one aspect of that. Here are some other simple things you can ... READ STORY

If you've ever dealt with indigestion or had an upset stomach — and really, who hasn't? — then you know just how uncomfortable and embarrassing digestive problems can be. The truth is, we all deal with these issues from time to time. But knowing how to handle them can be difficult, particularly if you're not sure what's wrong in the first place. This month, we're outlining some of the more common causes of gastrointestinal discomfort and what ... READ STORY

Want to know one of the best ways to stave off stomach problems and keep your digestive system running properly? It's as simple as fueling your body with the right kinds of foods. Heavy, high-fat meals force your digestive system to work harder than normal, which may cause discomfort. But by maintaining a healthy, well-rounded diet that includes plenty of produce, whole grains and lean protein, you can help prevent stomach problems before they ... READ STORY