If you deal with joint discomfort, you probably already know that exercise is a vital part of your joint-care regimen. But do you know which types of exercise are best for your joints? Or maybe you’re getting bored of your regular routine and you want to mix it up? Schiff® is here to help. We’ve compiled our top joint-friendly workouts to help strengthen and improve the health of your joints. As always, be sure to talk to your doctor before starting ... READ STORY

In the United States, one in three adults suffers from some type of joint discomfort. While that may come as a bit of a shock, the good news is that there’s plenty you can do to help keep your joints healthy and strong. By taking action now, you can ease discomfort and help prevent problems later on. Here are some simple lifestyle changes you can make to boost your joint health. Slim Down Extra pounds mean extra stress on your joints. And that’s ... READ STORY

We’ve all heard that diet has a big impact on heart health and weight management. But did you know that it’s also vital for the health of your joints? When combined with regular exercise, a well-rounded diet can strengthen and lubricate your joints while helping to ease inflammation. Start by avoiding packaged foods and things that are high in sugar, fat or sodium. Whenever it’s possible, replace processed foods with fresh, natural ones instead. ... READ STORY