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Immune Support Articles

Hard, Cold Facts: 10 Tips to Help you Stay Healthy This Season

Hard, Cold Facts: 10 Tips to Help you Stay Healthy This Season

Posted by RB Schiff Vitamins on

There are a lot of myths about ways to stay healthy at this time of year. But there are a lot of good facts too! Read on for 10 important tips to keep up your immune health and improve your chances of staying in tip-top shape… 1. Get Your Flu Shot! The recommendations for getting a flu shot have recently changed, and now it’s really, really simple. Get one! The flu shot is now recommended for everyone over 6 months of age. The more people in your area get their shot, the less likely there will be a flu outbreak....

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Nine Ways to Keep a Healthy & Clean Kitchen

Nine Ways to Keep a Healthy & Clean Kitchen

Posted by RB Schiff Vitamins on

Is your kitchen often filled with family and friends? They may be bringing in unwanted visitors like dirt and bacteria. Maintaining a clean kitchen is one way to help keep everyone healthy and avoid spreading food-related illness. Scrub A Dub Dub Wash countertops and sinks often, especially after handling raw meat. Scrub dishes, cutting boards, and utensils with hot, soapy water.  And don’t forget to wash your hands. The extra care is worth it! Dry Thoroughly Use paper towels or a clean, dry cloth to dry your dishes. And never use the same towel to dry up after wiping your...

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Stress Reduction Techniques

Stress Reduction Techniques

Posted by RB Schiff Vitamins on

Changes in our lives—whether positive such as marriage or negative such as financial worries—can be overwhelming at times. Since stress can affect both mind and body, here are some stress reduction techniques to help you cope when things get challenging. How Does Stress Affect You? Imagine that a car is speeding towards you. Your heart rate and blood pressure soar as your body produces a surge of adrenaline and cortisol that signals you to get out of the way. While stress like this is critical for survival, hundreds of clinical studies have shown that staying keyed up is linked to...

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Working Out and Your Immune System

Working Out and Your Immune System

Posted by RB Schiff Vitamins on

Can working out make your immune system stronger and stay healthy? You bet! Regular exercise is a key component of healthy living. And it has direct benefits for your immune system. Get Some Aerobic Exercise Anything that boosts your heart rate—such as biking or brisk walking—gets your blood pumping and oxygen flowing to your internal organs. Here’s how exercise can help keep your immune system in peak condition: • Promotes good circulation. This allows white blood cells and other substances to move freely through your body and is believed to trigger the release of hormones that alert immune cells to...

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