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Natural Ways to Wake Up Refreshed

Natural Ways to Wake Up Refreshed

Posted by RB Schiff Vitamins on

Do you stumble out of bed and head straight for the coffee? While a jolt of caffeine may rev you up, it can trigger an energy rollercoaster when it wears off. Instead of your daily java, we've compiled some ideas to get you going. Open The Curtains Why is it so hard to wake up during the winter? For one thing, you're not exposed to the strong sun that signals your brain to shut off the sleep hormone melatonin. Sunlight is also a major source of Vitamin D, a vitamin that helps improve bone and muscle strength.* Schiff® Mega-D3® provides...

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