Melatonin is a hormone that sets your body’s biological clock and initiates sleep. It’s produced by the pineal gland, which is stimulated by darkness. On the flip side, daylight stops your body’s production of melatonin. By taking melatonin at bedtime, you can help promote healthy sleep patterns.
The Schiff Melatonin Plus supplement also includes theanine, a natural compound found in green tea that contains calming and stress relief properties. Additionally, it has Vitamin B6, which plays an important role in brain chemistry and nervous system function.