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How to Support Healthy Cholesterol Levels Naturally

Article Highlights
  • Learn how to support healthy cholesterol
  • Tips on exercising and clean eating
  • Diet and Exercise relationship to cholesterol levels

We know no one really likes to see the words "diet and exercise" prescribed. However, these are great habits that will not only lower cholesterol naturally, but will improve your quality of life and overall health. These tips are as important now as they will be for rest of your life, so take heed and reap the benefits that they will provide.

The first step to lowering cholesterol naturally is to take a hard look at what you're eating. Try keeping a rough tally of what you eat every day for a week – you may be surprised how things add up. Foods high in saturated fats, trans-fats and cholesterol are often as easy to consume and forget, as they are delicious, making them tough to avoid. You know your weaknesses, whether it's desserts or carbs. Find a balance that works for you, and replace at least some of these tempting dishes with fiber-rich foods like vegetables, beans, and fruits.

Experiment with different recipes and find a way to prepare fruits and veggies that you'll enjoy. Add fruit to oatmeal (another great food for fiber) or try roasting veggies on the grill instead of steaming them. There are hundreds of great ways to add fresh produce to your diet without sacrificing taste.

Losing weight is another great way to lower cholesterol naturally. We know that it sometimes feels like the whole world is telling you to lose weight. While we want you to go about it in a healthy and fun way, losing weight is a proven method of lowering cholesterol naturally. It can also take some pressure off of your joints.

Search for a physical activity that you'll be excited to do. If you dread the gym, explore dance classes, yoga studios, or adult sports leagues. If you can't find anything in your area, check out videos online. You'll be surprised how many tutorials and workouts for all levels are out there waiting for you to move the coffee table and give them a shot. Even if you just commit to long walks, you'll start to see improvements in your stress levels, your strength and of course, lower cholesterol levels.

You can lower cholesterol naturally by making a few simple changes in your life. If you think you don't have time for exercise we guarantee that you can find some, even if it's just an hour or two a week. If you think you'll never like kale we guarantee you can find a way to prepare spinach or some other great veggies that you'll love. Brainstorm ways to change your diet and exercise habits so that you can take care of your health for the long term. Start with these tips to lower your cholesterol naturally.

**SIMOPOULIS 2011/P204/A, B (SIMOPOULIS AP MOL. NEUROBIOL. 2011/44:203-215)

† Supportive, but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. ♦The MegaRed 3X formulation uses a self microemulsifying drug delivery system (SMEDDS) technology to support high absorption. Studies show that applying the SMEDDS technology to highly concentrated fish oils dramatically improve the absorption of both EPA and DHA



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