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Quiz: Heart Health Risk Factors

Posted on 29th Jun 2017 @ 3:19 PM

Article Highlights
  • Heart disease is the number one cause of death for both men and women
  • Research has shown that regular exercise can reduce blood pressure, reduce body weight and reduce Cholesterol
  • You should have your blood pressure checked every 2 years
Heart Disease Risk Factors

According to the Center for Disease Control, heart disease is the number one cause of death for both men and women in the United States. How well do you know the heart health risk factors? Test your knowledge with this quiz below by MegaRed:

1.)    HDL and LDL  are associated with?

a. Cholesterol
b. Triglycerides
c. Diabetes
d. Saturated Fats

2.)    Taking Omega-3 fatty acids can help lower what markers of heart health?

a. Weight
b. C-Reactive Protein (CRP)
c. Triglycerides
d. Both B and C

3.)    Research has shown that regular exercise can:

a. Reduce blood pressure
b. Reduce body weight
c. Reduce Cholesterol
d. All of the Above

4.)    Which of the following does not affect your heart health?

a. Smoking
b. Physical Inactivity
c. Height
d. Age

 

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