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Heart Health

Heart Health

Heart Health Blood Pressure Cholesterol Exercise Heart Health A comprehensive look at the factors involved in supporting heart health can be quite overwhelming, but let’s take a step back, break it all down and look at four simple tips for living a more heart-healthy lifestyle. Food: Start making simple choices in your diet to promote heart health. According to the CDC, a heart healthy diet should be low in saturated fats and cholesterol in order to lower your cholesterol, and it should also restrict sodium to help maintain normal blood pressure. Sticking to a heart-friendly diet becomes way easier if...

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Immune Support

Immune Support

Your Immune System Immune System Organs Immune Support Food Stress Home Your Immune System Think of your body as a castle. Your immune system is like the moat surrounding the castle that keeps out foreign invaders such as bacteria, viruses and harmful chemicals. Keeping your defenses functioning is a complex job that requires a series of communications. Your immune system is a protective network of cells, tissues and organs, all working together to identify and destroy harmful substances. There are three main lines of defense: physical barriers such as your skin; non-specific inflammatory responses, in which blood flow changes bring...

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Sleep Support

Sleep Support

Sleep Your Way To A Better Immune System A good night’s slumber is “beauty sleep” for your immune system, too. Research has shown that most of us need 7 to 9 hours of sleep every night to be at our best. That’s the optimum amount of time to repair, recharge and rejuvenate your mind, body and spirit. During sleep, your body releases cytokines, which are protective proteins that stimulate and coordinate white blood cell activity such as fighting infection and inflammation. Sleep deprivation and long periods of poor sleep are associated with lower immune system function and reduced numbers of...

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Digestive Health

Digestive Health

Digestive Health Abdominal Discomfort Bloating Bowel Support Constipation Diarrhea Gas Lactose Intolerance Digestive Health Digestion is a sophisticated system involving a lengthy series of steps, which has an ultimate goal of converting the food you eat into nourishment and energy. To do this, your body has to transform the food into small molecules of nutrients that can be absorbed into your blood and transported to your cells. This process involves the esophagus, stomach, small and large intestines, and organs such as the pancreas and liver. As food travels through the system, there are numerous ways in which our bodies can...

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Joint Health

Joint Health

Joint Health Food Ageing Exercise Weight Management Joint Health A joint is the place where two bones meet. There are more than 200 in your body, ranging from small joints in your fingers to larger ones like your knees. It’s important that we maintain healthy joints throughout our lives, particularly as we age and they begin to break down. Speak with your doctor about whether it’s right for you to begin taking a joint supplement, such as MegaRed® Joint Care, while also making other lifestyle changes to improve your joint health.   Joint Care MegaRed® Joint Care contains a unique...

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