DIRECTIONS: Adults take two (2) tablets once a day with a meal OR one (1) tablet twice daily with meals. KEEP OUT OF REACH OF CHILDREN Not for use by pregnant or breastfeeding women. If on prescribed medication, consult your physician before use. Not suitable for use by anyone under the age of 18 years old. Protected with a tamper evident seal. Do not use if seal under cap is broken or missing. Store in a cool, dry place with lid tightly closed.