Less energy? Trouble sleeping? Moodiness? It’s well known that women go through menopause -- a loss of estrogen -- resulting in some unwelcome symptoms. But although the majority of men don’t experience anything nearly as dramatic, men go through changes too as our bodies age and testosterone declines. Luckily, there’s a lot you can do to make your later years the best time of your life. Is Testosterone the Culprit? In most men, testosterone production gradually declines about 1% per year after age 30. While studies have linked lower ... READ STORY

When it comes to heart health, taking care of yourself can make all the difference. Not smoking, keeping tabs on your blood pressure and cholesterol levels, exercising regularly, eating the right foods, and reducing stress will help you stay strong, happy, and healthy. Cardio Basics For a little guy, your heart is amazingly powerful. This fist-sized muscular organ keeps blood flowing through the 60,000 miles of blood vessels that bring oxygen and nutrients to your tissues and organs, and carry away waste materials like carbon dioxide. A beating heart expands and contracts about 100,000 times a day, pumping five or six quarts ... READ STORY