If you've ever dealt with indigestion or had an upset stomach — and really, who hasn't? — then you know just how uncomfortable and embarrassing digestive problems can be. The truth is, we all deal with these issues from time to time. But knowing how to handle them can be difficult, particularly if you're not sure what's wrong in the first place. This month, we're outlining some of the more common causes of gastrointestinal discomfort and what you need to know about them. Acid Reflux Chances are, you've heard of acid reflux. But do you know what it is? Simply put, acid reflux occurs when ... READ STORY

Want to know one of the best ways to stave off stomach problems and keep your digestive system running properly? It's as simple as fueling your body with the right kinds of foods. Heavy, high-fat meals force your digestive system to work harder than normal, which may cause discomfort. But by maintaining a healthy, well-rounded diet that includes plenty of produce, whole grains and lean protein, you can help prevent stomach problems before they start. Here are ten of our favorite foods for good digestion. Yogurt Yogurt is loaded with live bacteria. But that's actually a good thing, because in this case, ... READ STORY