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Stress and Immune Health

We’ve all heard that stress can make us sick. “I’m feeling stressed” is a common refrain – but what does that really mean? Read on to learn more about stress and how it affects our lives, our moods, and our immune health. And learn important coping techniques that can help you when life gets challenging.

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How Your Immune System Protects Your From Germs

Think of your body as a castle. Your immune system is like the moat surrounding the castle that keeps out foreign invaders such as bacteria, viruses, and harmful chemicals. Keeping your defenses functioning is a full time and complex job!

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