Find in stores

My Account

Join the new Move Free Rewards

Get rewarded for buying Move Free and Schiff Glucosamine products, and make your move towards joint health with the new Move Free Rewards program!

Join Now

5 Foods for Healthy Joints

Winter squash comes in a riot of shapes and colors. Some common names are butternut squash, acorn squash, and pumpkins. Pumpkins come in many varieties that are delicious when cooked “ they're not just for jack-o-lanterns!

Read More

Insider's Guide to Working Out: 3 Joint-Friendly Workouts

If you're used to working out outdoors, it can be all too easy to pull the covers over your head until spring. Don't! Remember, exercise can boost energy, help you sleep better, help manage weight, strengthen your heart, bones and muscles, help reduce fatigue and relieve stress.

Read More

Joint Assets: The Advantage of 4®

One of the first places we feel our age is in our joints: stiffness, soreness, or loss of flexibility. Joint problems generally develop over time and can make it harder to enjoy your favorite activities.

Read More

Joint Focus: Elbow

Every day you rely on your elbow for dozens of actions. And unless your elbow is inflamed or injured, you probably take it for granted. This month, we're taking a closer look at this important joint.

Read More

Joint Focus: Knee

What is the one joint that gives more trouble to more people over their lifetimes? The knee! Problems with aging knees are one of the leading causes of disability in older adults. The knee is critical to mobility, and is a joint that receives a lot of stress, but not a lot of TLC.

Read More

Joint Focus: Wrist

When you play sports, shake someone's hand, open a jar, or use the computer, everyday movements are made possible by your wrist joint. And because you repeat so many of these motions, it's not surprising that achy, sore wrists are a pretty common complaint.

Read More

What's Your JQ? (Joint IQ)

Test your Joint IQ with this fun quiz, and learn more about how to benefit your joint health!

Read More

Please wait...