Omega-3 and the Brain

Omega-3 fatty acids are crucial for the body to function. In addition to assisting in permeability of cell membranes throughout the body, Omega-3 benefits the body in a number of ways, including supporting a healthy heart. One of the main functions of Omega-3s is controlling blood clotting, which may reduce the risk of heart disease.

The following are just some of the great Omega-3 benefits:

• Supports healthy triglyceride levels
• May reduce the risk of heart disease*
• Supports eye health and vision
• Supports healthy arteries
• Important for cognitive (or brain) health
• Supports healthy mood
• May support bone health
• Is important for healthy skin
• Supports healthy joints

The body does not produce its own Omega-3 fatty acids. A diet high in these substances, which includes eating fish, walnuts, spinach and vegetable oils, may help you achieve some of the aforementioned Omega-3 benefits. Increasingly, researchers are finding connections between Omega-3s and potential benefits for cardiovascular health.