Supplements that
support brain health

While many people focus on nutrition primarily for physical fitness and overall well-being, its role in cognitive and emotional health should not be overlooked. The brain is an energy-intensive organ, accounting for about 20% of the body's total energy use. This significant demand emphasizes the necessity of giving our minds the right nutrition for optimal brain health. Essential nutrients like omega-3 fatty acids are key players in cognitive functions and memory retention. Antioxidants help fight off oxidative stress, a central element in the natural aging process and general brain wear and tear. Additionally, vital vitamins such as those in the B-complex, as well as vitamins D and E, not only support cognitive abilities but also regulate mood and emotional well-being (Gómez-Pinilla, 2008). In essence, what you eat has a direct and profound impact on how you think, remember, and feel.

While a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is the gold standard for acquiring essential nutrients for brain health, life's pace and challenges often make it difficult to maintain such dietary discipline. That's where brain health supplements can help bridge the gap.

People commonly turn to several types of supplements to support their cognitive function and overall brain health. Omega-3 fatty acid supplements are well-regarded for their role in brain wellness, while antioxidant supplements are used to combat oxidative stress. Supplements containing vitamins B, as well as formulations that combine various herbal and amino acid compounds, aim at supporting brain health.

While these supplements offer a convenient way to augment your diet, it's essential to remember that they're meant to complement, not replace, balanced nutrition. Supplements should ideally be used as part of a broader strategy for maintaining brain health that also includes a balanced diet, regular exercise, and effective stress management.

If you're interested in supplements as a way to support your brain health, you're not alone. When it comes to enhancing brain health through supplementation, several options exist that are widely acknowledged for their brain health support.

1. Fish Oil: High in omega-3 fatty acids, fish oil supplements are often recommended for their potential to improve cognitive function and emotional stability. These fatty acids are building blocks for the brain, supporting neural pathways and cell membrane integrity^*.
2. Antioxidants: Antioxidant-rich products, typically rich in vitamins C and E, are designed to combat oxidative stress. By doing so, they contribute to the maintenance of healthy brain cells, potentially delaying the effects of natural aging on the brain^*.
3. B-Complex Vitamins: These are a collection of essential B vitamins that serve multiple functions related to brain health. They are involved in energy production, DNA repair, and the balancing of mood-regulating chemicals^*.
4. Neuriva: Neuriva is a brain health supplement that is intended to be taken daily. Whether you’re navigating a demanding workday or hoping to optimize your brain’s abilities, Neuriva is here to help unlock your full cognitive potential.

While supplements can help fill the gaps in a diet, they should be used responsibly and under the guidance of healthcare professionals.

Neuriva offers a range of specialized supplements designed to meet various needs and lifestyles. Whether you're looking to support memory, accuracy, learning, focus, concentration, reasoning, or mental alertness, Neuriva has you covered with two distinct product categories. These include:

1. Capsules: A traditional form of supplement, perfect for those who prefer a straightforward method of consumption.
2. Gummies: A tasty alternative, these are ideal for those who might find it challenging to swallow capsules.

Each category is crafted to offer specific benefits, giving you the flexibility to choose a product that aligns with your individual health goals and lifestyle preferences^*.

Each capsule features Neurofactor^™, a whole fruit extract sourced from coffee cherry, which is decaffeinated. It is clinically tested to increase levels of the neuroprotein BDNF (brain-derived neurotrophic factor), which is known to strengthen connections between brain cells. It also contains phosphatidylserine, folic acid, vitamins B6 and B12, and twice the amount of Neurofactor^™ to support brain health.

Supporting your cognitive health is a comprehensive endeavor that incorporates more than just supplements—it's a lifestyle commitment that touches various aspects of daily life (Cleveland Clinic, 2020).

One of the foundational pillars of cognitive wellness is regular exercise. Physical activity does wonders for your body, but it also has the added benefit of enhancing blood flow to the brain. This improved circulation can support cognitive functions and even contribute to better emotional well-being over time (Erickson et al., 2019). Whether it's a quick jog in the morning or an evening yoga session, regular physical activity can make a noticeable difference in your mental acuity.

Sleep quality and the effect of sleep on your brain are another often-overlooked factors in cognitive health. A restorative night's sleep serves as the body's natural way to repair and rejuvenate. During sleep, the brain undergoes a range of processes that are crucial for memory consolidation, problem-solving, and even emotional regulation. Failing to get enough quality sleep can have an adverse impact on these cognitive processes, so prioritizing sleep is essential for long-term brain health.

Managing stress effectively is a third cornerstone of cognitive well-being. Stress has been shown to have a detrimental effect on brain health, and chronic stress can exacerbate this further. Mindfulness techniques, deep-breathing exercises, or simply taking short breaks during a hectic day can be invaluable in reducing stress and preserving cognitive functions.

Meditation and other mindfulness practices can further enhance your cognitive health. They've been shown to improve attention span, increase mental clarity, and even enhance memory. By practicing mindfulness, you can learn to focus better and handle stress more effectively, offering both immediate and long-term benefits for your brain.

Keeping your brain engaged through cognitive training activities can help maintain and even improve mental sharpness. This can range from solving puzzles and reading intellectually stimulating material to engaging in strategic games that challenge your problem-solving abilities. Activities like these keep the mind active and can be particularly beneficial for maintaining cognitive functions.

Engaging in regular social interactions also plays a crucial role in supporting cognitive health. Interacting with others encourages communication skills, emotional regulation, and problem-solving abilities, all of which are essential for maintaining cognitive function. Additionally, social connections provide emotional support and can help alleviate stress, which is known to negatively impact cognitive health. Whether through group activities, volunteering, or simply spending time with friends and family, fostering strong social bonds can significantly contribute to a healthier and more resilient mind.

Combining these various lifestyle practices can serve as a well-rounded strategy for improving and maintaining your cognitive health. Each plays its own unique role, but together, they offer a synergistic effect that can keep your brain functioning at its best.

6 Pillars of Brain Health - Healthy Brains by Cleveland Clinic. (2020, May 11). Healthy Brains by Cleveland Clinic.

Erickson, K. I., Hillman, C., Stillman, C. M., Ballard, R. M., Bloodgood, B., Conroy, D. E., Macko, R., Marquez, D. X., Petruzzello, S. J., Powell, K. E., & FOR 2018 PHYSICAL ACTIVITY GUIDELINES ADVISORY COMMITTEE* (2019). Physical Activity, Cognition, and Brain Outcomes: A Review of the 2018 Physical Activity Guidelines. Medicine and science in sports and exercise, 51(6), 1242–1251.

Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578.