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Enhance Your Diet with Omega 3 Supplements

Enhance Your Diet with Omega 3 Supplements

It is always a great time to recharge with a healthy diet, and adding Omega-3 supplements is an easy way to boost the effects. Starting your diet doesn't have to be challenging when you can simply add nutritional supplements to your already healthy repertoire.

Why Take Omega-3 Supplements?

Omega-3 fatty acids are essential nutrients for health. They help with a number of bodily functions, including blood clotting, building cell membranes in the brain, and providing heart health support.

Studies show that diets high in Omega-3 fatty acids can lower blood pressure and triglyceride levels. It has also been known to benefit joint health and aging. In addition, Omega-3 fatty acids affect brain development.

The Fatty Acids in Omega-3s

  • Alpha-linolenic acid (ALA) – found in vegetable oils and can be partially converted into EPA and DHA in the body. It is considered an essential fatty acid, so people must obtain it from food or supplements. The body cannot manufacture ALA.
  • Eicosapentaenoic acid (EPA) – found in seafood
  • Docosahexaenoic acid (DHA) – also found in seafood

Sources of Omega-3s

Many foods contain Omega-3 fatty acids such as vegetable oils, spinach and salmon; the American Heart Association (AHA) recommends that people eat fish 2-3 times per week. Many people, however, still don't get the AHA's recommended three grams of Omega-3s per day. People with heart disease may need to take more than that, so ask your doctor if added Omega-3 supplements can benefit you.

Taking Omega-3 supplements can offer a great deal of health benefits. Try adding Omega-3 supplements to your diet in addition to natural sources from whole foods, and see what a difference it can make in your body and well-being.

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