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What's Nootropics? A Complete Guide

What's Nootropics? A Complete Guide

Modern life is stressful. Between juggling tasks with work and family, many people are looking for natural ways to support energy and focus without taking prescription. As a result, there has been an increase in interest in nootropics to support brain health. Nootropic is the new buzzword in natural health circles, but what exactly are they, and how do they work? In this blog, we will share everything you need to know about nootropics, including what they do and how they support energy and focus. Are you ready to see if brain health supplements are right for you? Support healthy brain function with clinically tested Neurofactor(R). Order Neuriva Plus Brain Health supplements today.

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What are nootropics?

Nootropic comes from the Greek words noos, meaning “mind,” and tropein, meaning “towards.” Thus, nootropics are substances believed to have a benefit toward the mind. These substances may support focus, memory, decision-making, and other brain functions. Since nootropics can refer to a dozen different effects, many substances can be labeled nootropics.

How do nootropics support brain health?

Nootropics interact with chemicals in your brain called neurotransmitters. Some common neurotransmitters include serotonin and dopamine. These chemicals help your brain cells, called neurons, communicate with each other. These cells are responsible for memory, focus, alertness, and other cognitive functions. Because nootropics interact with neurotransmitters, they may help support healthy brain function.

There are other ways you can support brain health besides nootropics. For example, proper stress management, getting adequate sleep, a good diet, and exercise are good ways to support brain health. Taking a nootropic alongside these lifestyle changes, will be much more beneficial long-term than simply relying on the nootropic alone.

Which foods have natural nootropics?

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Many foods include natural nootropics.

Eggs  
Eggs are rich in choline, a substance our bodies use to make a chemical called acetylcholine. Acetylcholine supports deep sleep and memory creation.

Dark chocolate
The flavanol in chocolate helps maintain blood flow to the brain and may support the creation of new brain cells.

Green tea  
This delicious drink contains L-Theanine, an amino acid that supports stress management, energy, and focus.

Spinach  
Spinach, and other dark, leafy greens like kale and chard, contain lutein and zeaxanthin nutrients. These two substances support memory recall and eye health, specifically the filtering of blue light.

Blueberries  
Blueberries have anthocyanin; an antioxidant that maintains brain processes associated with memory and cognitive function.

Caffeine  
Caffeine is naturally present in many substances, including coffee and chocolate. Caffeine acts as a stimulant that may support energy and focus.

Fish  
Fish such as tuna and salmon contain Omega-3, a fatty acid essential to brain health and function.

Turmeric  
Turmeric contains properties that support cell creation.

Red wine
Red wine is high in resveratrol; Resveratol is a polyphenol that has antioxidant properties. Resveratrol supports brain health by combating free radicals.

Do brain health supplements often contain nootropics?

Many brain health supplements contain natural nootropics. Some nootropic examples include:

  • Creatine - an amino acid that provides nutrients to brain cells
  • Caffeine- a stimulant that supports attention and alertness
  • Bacopa monnieri - a herb that supports memory
  • L-Theanine- a substance said to promote relaxation and calm
  • Rhodiola Rosea- supports stress management
  • Neurofactor(R) (coffee cherry extract) – a natural extract that supports overall brain health.
  • Phosphatidylserine – essential for the normal functioning of neuronal cell membranes

Brain supplements may include other substances that are often labeled as nootropics like ginkgo bilboa, valerian, and ashwagandha. These supplements can support normal brain function in healthy adults. Some benefits of these brain supplements include memory support, focus, concentration, and motivation. It's important to remember that everyone's brain is different. So, not everyone will experience the same effects from these substances.

Neuriva can support brain health.

Neuriva offers some of the best brain health supplements on the market. Neuriva Original and Neuriva Plus Brain Performance supplements support five important indicators of brain health, including including focus, memory, learning, accuracy and concentration.

Our supplements contain nootropics from naturally-sourced ingredients like whole coffee fruit. They contain a unique profile of polyphenols that has been shown in studies to stimulate the production of BDNF and improved cell function. The team at Neuriva has worked with a medical advisory board of top professionals in the industry to help create all of their supplement.

Neuriva supplements are available online for delivery to your home or office and can also be found at your local grocer. Every purchase of a Neuriva product comes with a product code that gives you access to the Neuriva Brain Gym app. Our Neuriva Brain Gym app includes activities and exercises to help support brain health. When your brain wins, you win. Do more for your brain.

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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