Looking for a tasty, brain-healthy dinner recipe? The Roasted Salmon with Creamy Dill Sauce is a favorite and has even been known to convert salmon-haters. Salmon is rich with omega-3 fatty acids and important vitamins and minerals that help support brain function, and bone and skin health. It’s also a quick and easy recipe, even for inexperienced cooks!
Roasted Salmon with Creamy Dill Sauce
Ingredients for 2
2 wild salmon filets
1 tablespoon coconut oil
salt and pepper
1 cup canned coconut milk (shake can before opening)
1 lemon, juice only
2 teaspoons whole grain mustard
¼ cup dill leaves, chopped
Additional fresh dill for garnish, if desired
Method
- Preheat oven to 350 degrees. Place salmon in a glass or ceramic baking dish. Spread coconut oil over filets and sprinkle lightly with salt and pepper. Cover dish with foil.
- Bake in the center of the oven until salmon is opaque and flakes easily when poked with a fork, about 18 minutes.
- Meanwhile, combine the remaining ingredients in a small bowl and whisk smooth.
- When ready to serve, place salmon on plates and top with a spoonful of sauce. Top with additional fresh fill, if desired.
By Cat Ruehle